Looking good is not always the top priority on our mind whilst we are working out. We work out in order to look better and to feel stronger and healthier, so whilst exercising, our lingerie is important but not for the same reasons.

In recent years, there has been much research publicised about how underwear needs to support our bodies whilst working out, particularly when it comes to bras.

Exercising without the proper bra support can actually damage the tissue supporting a woman’s breasts and lead to early sagging in the breast area. As a result, lingerie manufacturers have gone a long way to make supportive sports bras, and even alter ladies knickers, specifically for sports use.

Sports bras support the breasts whilst at the same time helping to prevent chafing and absorbing moisture thanks to moisture-wicking material so ensure your skin does not suffer. Modern sports bras keep your body cooler, helping to avoid unpleasant stains and odours as much as possible, and the material is softer to help avoid digging in or chafing during even the most energetic and strenuous workout. Quality lingerie manufacturers have also realised that women are not all standard sizes and there are half sizes to ensure you get the perfect fit.

Ranges of knickers made especially with sport in mind are also available with moisture-wicking fabrics and multiple sizes to ensure you can feel comfortable and dry during exercise.

There are so many choices when it comes to lingerie for working out that there is no excuse not to pick the perfect sports lingerie for your workout.